CHINESE
English
Why did we choose basketball? Here is the answer you want!
Click：Date：2023/12/8
What are the benefits of playing basketball? Why do we play basketball? Actually, basketball, as a great sport, has gained a lot of popularity. Today, let's talk about the benefits of playing basketball regularly.
Although playing basketball has benefits for various aspects of physical development, the biggest benefits should be growing taller and improving aerobic capacity. Because basketball is a "master" sport, being tall or jumping high is an advantage. After a competition, the number of jumps can reach up to 200 times, and the biomechanical signal obtained by the bones is "to survive, one must grow upwards"!
Foreign studies have shown that 40% of bone development in girls is completed between the ages of 12 to 14 (boys aged 13 to 15), and children of this age group should jump at least 100 times a day. But an unfavorable situation is that the majority of Chinese children in this age group are already in a sedentary lifestyle.
When it comes to aerobic training, the traditional understanding in the past was that long-term low to medium intensity training (such as long-distance running and skiing) was the most effective. However, scientific research has shown that the ability to use oxygen at the muscle (mitochondrial) level is crucial for the development of aerobic capacity. Basketball style high intensity interval training is one of the most effective methods for aerobic training at the muscle level. Whether to exercise during the developmental stage of youth directly affects a person's health for the rest of their life!
Research has shown that many modern psychological or developmental disorders, such as autism, stem from problems with the brain's ability to coordinate information relationships between various senses. When playing basketball, various senses (such as looking at the ball with your eyes, feeling the movements of the defensive team, hearing the calls of the coach and team members with your ears, loudly reminding your teammates, adjusting your body parts with your proprioceptions, and providing feedback from your balance senses when jumping in the air, etc.) are all working in a highly excited state, cooperating and coordinating with each other. Basketball has thus become one of the best sensory training.
Basketball is an open skill sport that requires athletes to adapt to the ever-changing moments on the field. Over time, the reaction time decreases and the reaction ability improves.
It is similar to improving reaction ability. The ever-changing stadium requires an athlete to make decisive decisions about when to pitch, when to pass, and so on. What are the strengths of the other party? What are our strengths? How to leverage strengths and avoid weaknesses to determine the best lineup? The practice of these decision-making abilities is bound to help a person make big and small decisions in daily life. When it's time to take action, take action!
At the beginning of learning to play basketball, the coach always reminds students to learn to use the extra light of their eyes to simultaneously observe their responsible defensive opponents. In fact, this is the observational ability in psychology. In daily life, this ability to observe the surrounding life is very important.
Fear and worry too much are often a major obstacle in our progress in life, and in the critical moments of major basketball games
Although playing basketball has benefits for various aspects of physical development, the biggest benefits should be growing taller and improving aerobic capacity. Because basketball is a "master" sport, being tall or jumping high is an advantage. After a competition, the number of jumps can reach up to 200 times, and the biomechanical signal obtained by the bones is "to survive, one must grow upwards"!
Foreign studies have shown that 40% of bone development in girls is completed between the ages of 12 to 14 (boys aged 13 to 15), and children of this age group should jump at least 100 times a day. But an unfavorable situation is that the majority of Chinese children in this age group are already in a sedentary lifestyle.
When it comes to aerobic training, the traditional understanding in the past was that long-term low to medium intensity training (such as long-distance running and skiing) was the most effective. However, scientific research has shown that the ability to use oxygen at the muscle (mitochondrial) level is crucial for the development of aerobic capacity. Basketball style high intensity interval training is one of the most effective methods for aerobic training at the muscle level. Whether to exercise during the developmental stage of youth directly affects a person's health for the rest of their life!
Research has shown that many modern psychological or developmental disorders, such as autism, stem from problems with the brain's ability to coordinate information relationships between various senses. When playing basketball, various senses (such as looking at the ball with your eyes, feeling the movements of the defensive team, hearing the calls of the coach and team members with your ears, loudly reminding your teammates, adjusting your body parts with your proprioceptions, and providing feedback from your balance senses when jumping in the air, etc.) are all working in a highly excited state, cooperating and coordinating with each other. Basketball has thus become one of the best sensory training.
Basketball is an open skill sport that requires athletes to adapt to the ever-changing moments on the field. Over time, the reaction time decreases and the reaction ability improves.
It is similar to improving reaction ability. The ever-changing stadium requires an athlete to make decisive decisions about when to pitch, when to pass, and so on. What are the strengths of the other party? What are our strengths? How to leverage strengths and avoid weaknesses to determine the best lineup? The practice of these decision-making abilities is bound to help a person make big and small decisions in daily life. When it's time to take action, take action!
At the beginning of learning to play basketball, the coach always reminds students to learn to use the extra light of their eyes to simultaneously observe their responsible defensive opponents. In fact, this is the observational ability in psychology. In daily life, this ability to observe the surrounding life is very important.
Fear and worry too much are often a major obstacle in our progress in life, and in the critical moments of major basketball games
What are the materials of basketball?
What are the models of basketball?
What are the main advantages of good basketball
Introduction to the Structure of Basketball
How to maintain basketball
To buy the right basketball， you must know the knowledge of basketball shopping!
Why did we choose basketball? Here is the answer you want!
